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Biography- Sofia White

I was born in august 24 of 1992, in Cartago, Costa Rica. I went to school in las Palmas School, Panama. I used to travel with my family from country to country in Central America. In my free time I used to play sports, read books, and travel in the countries. I studied International Relations in Costa Rica, and became an ambassador in Malawi, Africa. I married  a journalist, and we had two kids, they were the loves of my life. During our lives we had the opportunity to travel around the world, specially as an ambassador in a foreign country. We invested in Malawi in a new product which made us rich, we were very happy. This new product develop a new medicine for children, to enrich their immunological system, it made them immune to any disease in the world. This was huge and it made a big difference, we continued developing new products focused on children health. Sofia White

4 Science-Backed Health Benefits of Eating Organic

The organic food industry is a booming business, and with the recent sale of natural-foods giant Whole Foods to Amazon, it’s expected to grow even larger in the near future. While some consumers buy organic because they believe it's better for the environment, even more do so for health-related reasons, according to one 2016 survey. What, exactly, are the health benefits of going organic? That depends on who you ask and which studies you consult. But if you do choose to buy organic foods, here are some science-backed bonuses you’re likely to get in return. Fewer pesticides and heavy metals Fruits, vegetables and grains labeled organic are grown without the use of most synthetic pesticides or artificial fertilizers. (The National Organic Standard Board does allow some synthetic substances to be used.) While such chemicals have been deemed safe in the quantities used for conventional farming, health experts still warn about the potential harms of repeated exposure. For ex...

How Tattoos Might Affect Your Workout

Tattoos may permanently alter the physiology of skin in ways that affect sweating. According to a small, new study, the amount and saltiness of sweat change after skin has been dyed, a finding that might have implications for athletes who ink large swaths of their bodies and maybe even for those of us who sport one or two discreet tattoos (such as the small one on my right shoulder, in case you were wondering). Tattoos are decorative, often metaphoric, sometimes regrettable, but always injurious. To create a tattoo, the artist punctures the skin with dye-filled needles at a rate of up to 3,000 times per minute. The dye is injected into the skin’s dermal layer, which is also where most sweat glands are. The body recognizes these injections as abnormal. They have slightly damaged the tissue and left behind a foreign substance, the ink. So the immune system gears up, sending a variety of cells to the site of the inking. Some cells carry off tiny amounts of the ink, primarily to...

Tai Chi May Help Prevent Falls

Practicing tai chi helps older people improve their balance and avoid falls, a review of studies has found. Tai chi is a form of Chinese martial arts now practiced as exercise. It involves a specific program of graceful movements, accompanied by deep breathing and mental focus, that slowly move the center of balance from one leg to the other. Researchers found 10 randomized trials analyzing the effect of tai chi on the incidence of falls or the time until an elderly person first has a fall. All studies compared tai chi to usual care or other treatments like physical therapy, stretching or exercise. The analysis, in the Journal of the American Geriatric Society, found that tai chi reduced the incidence of falls by 43 percent in those followed for less than a year and by 13 percent in those followed longer. There was no effect of tai chi on time to first fall, and there was some weak evidence that the practice reduced the number of falls that resulted in injury. Falls are a le...

Paragraph On Importance Of Games and Sports

Games and sports are not only important for success in studio but it is important for success in every walks of our life. Games and sports include all outdoor and indoor games and also athletics. In ancient Greece they formed the principal part of education. In the advanced countries of the present day also they are a regular feature of the school and college curriculum. Games and sports may be of various kinds. Apart from school or college sports, boys and girls may practice races, jumps, discuss throw and javelin throw and thus pass their afternoon in useful activities. They may play various games like football, cricket, hockey, volleyball, basket ball, badminton etc. School and College Games and sports are annual affairs. Sports are generally held in winter months. Students take part in various games like high and long jumps, pole vault, go-as-you like and different kind of races. These annual sports foster competitive spirit and sportsmanship. It is an important part of a ...

Disney nixes happiest currency on Earth

Disney is no longer minting money. At least one kind -- the company recently announced that it will no longer print and sell its beloved currency, Disney Dollars. The bills, which feature iconic Disney (DIS) characters and are signed by treasurer Scrooge McDuck, are worth real U.S. dollars. They're like gift certificates and can still be used at Disney theme parks, resorts, hotels, restaurants and stores. But for many Disney die-hards, they're also collectibles Typically Mickey Mouse was on the $1, Goofy was on the $5 and Minnie Mouse was on the $10. The bills also featured princesses like Cinderella and Sleeping Beauty, villains like Cruella de Vil and Captain Hook; and characters like Dumbo, Simba, the 101 Dalmations and even Lilo from "Lilo and Stitch." Disney stopped selling the bills on May 14, but many are listed on eBay (EBAY). A special edition $50 bill from 2005 that marked Disneyland's 50th anniversary just sold for $495 on Wednesday, whic...

Best cars for planet Earth - Smart ED

In this "green car" competition, the Smart Electric Drive has two big things going for it. The first big thing is that it's all electric. The second big thing is that, actually, it's really little. That makes it easy on energy. The Smart ED gets an amazing 107 MPGe, or Miles Per Gallon Equivalent. That's a measure of how efficiently a car uses power from any source other than gasoline. By comparison, a Tesla Model S, a much bigger, roomier car, gets 89 MPGe. The American Council for an Energy Efficient Economy recently put out its annual list of the "Greenest Cars" and the Smart ED was named number one. The list is based on fuel efficiency and emissions and, yes, the group does admit that, if you live in an area where your electricity comes from coal-powered plants, driving an electric car like this might not be the best thing you could do for the planet. By the way, you won't find the Tesla Mode S in this gallery. Due to its size, which the...

7. At Yosemite, a Waterfall Turns Into a Firefall

Andrew McDonald, a student of High Sierra Workshops, took this photo at the falls, amid a sea of photographers. For a few weeks in February if the conditions are just right, for about 10 minutes around sunset, one waterfall in Yosemite National Park looks more like its opposite — a firefall. Visitors who flocked to the California park last week, many with cameras in tow, have not been disappointed by the glowing transformation of Horsetail Fall, which flows from El Capitan. “In the over 20 years I have been photographing the firefall and leading workshops there in Yosemite, I have never seen a more spectacular one,” said Michael Mariant, a photographer from Morro Bay, Calif., who leads teaching trips to Yosemite. The phenomenon occurs if there has been enough snow and rain in the Sierra Mountains to fuel the waterfall, if the skies are clear and if the setting sun strikes the water at an angle that creates the illusion of lava. Mike Gauthier, the park’s chief of staf...

6. Turning Your Pet Into a Therapy Dog

By JANE E. BRODY It did not take long for me to recognize the therapeutic potential of Max, the hypoallergenic 5-month-old Havanese puppy I adopted in March 2014. He neither barked nor growled and seemed to like everyone, especially the many children that come up and down our block. When I asked if a crying child passing by would like to pet a puppy, the tears nearly always stopped as fluffy little Max approached, ready to be caressed. So I signed us up for therapy dog training with the Good Dog Foundation, which met conveniently in my neighborhood. If we passed the six-week course, we would be certified to visit patients in hospitals and nursing homes, children in schools, and people in other venues that recognize the therapeutic potential of well-behaved animals. Training involves a joint effort of dog and owner, usually in groups of four to eight pairs. The dog can be any size, any breed, but must be housebroken; nonaggressive; not fearful of strangers, loud or s...

5. MasterCard launching selfie payments

Smile for your MasterCard authentication selfie! MasterCard wants to ditch the old-fashioned password and use selfies to approve online purchases. The company announced it is launching new mobile technologies that will allow customers to authenticate their online purchases using selfies or fingerprints. The technology will be rolled out by big banks in the U.S., Canada, the U.K. and some European countries over the next few months. People from around the world will be regularly using this authentication technology within five years, said Ajay Bhalla, president of enterprise security solutions at MasterCard (MA). Bhalla said that using facial and fingerprint scans for purchases is safer than typed passwords since many customers foolishly use easy-to-guess codes. Customers who want to try selfie authentication will have to download a special MasterCard app that will allow them to take a photo each time they make an online purchase. Their face (or fingerprint)...

4. Celebrating Thanksgiving, Latino-style

By Tracy López Published November 18, 2011 Fox News Latino The United States is defined by many things – but the tradition of mixing cultures has been part of its foundation from the moment European explorers set foot in the "New World" – a world which was not new to the indigenous people who had lived here for centuries.  There is no way to romanticize the process of this originally forced mixing of cultures, although school text books try their best. Whether it was the Spanish converting native peoples to Catholicism or British colonists forcing African slaves to take on Anglo names – the history is often tragic and unpleasant. As more and more immigrants from around the world came to call the United States home, this country became known as a "melting pot." While generations ago many immigrants did attempt to shed their language and traditions – or were forced to melt or blend in – thankfully, today that isn't quite the case. More modern a...

3. What goes around comes around

One day a man saw an old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her. Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn’t look safe; he looked poor and hungry. He could see that she was frightened, standing out there in the cold. He knew how she felt. It was those chills which only fear can put in you. He said, “I’m here to help you, ma’am. Why don’t you wait in the car where it’s warm? By the way, my name is Bryan Anderson.” Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt. As he was tightening up the lug n...

2. Important things in life

A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2 inches in diameter. He then asked the students if the jar was full. They agreed that it was. So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks. He then asked the students again if the jar was full. They agreed it was. The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up the remaining open areas of the jar. He then asked once more if the jar was full. The students responded with a unanimous “Yes.” “Now,” said the professor, “I want you to recognize that this jar represents your life. The rocks are the important things – your family, your partner, your health, your children – ...

1. Finding Happiness

Once a group of 50 people was attending a seminar. Suddenly the speaker stopped and started giving each person a balloon. Each one was asked to write his/her name on it using a marker pen. Then all the balloons were collected and put in another room. Now these delegates were let in that room and asked to find the balloon which had their name written, within 5 minutes. Everyone was frantically searching for their name, pushing, colliding with each other, and there was utter chaos. At the end of 5 minutes, no one could find their own balloon. Now each one was asked to randomly collect a balloon and give it to the person whose name was written on it. Within minutes everyone had their own balloon. The speaker began: This is exactly happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is. Our happiness lies in the happiness of other people. Give them their happiness, you will get your own happiness. And this is the purpos...